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Category: Know Your Health

Health Beat, Informative, Know Your Health, Your Health Matters

How to Quit Smoking? Here are Easy Scientific ways to Stop Smoking.

Posted onJune 20, 2020June 27, 2020

Quitting Smoking is Not only Difficult but impossible, that’s if you don’t take on it heads- on. Yes, science can help. If you have reached […] Read More

health benefits of Ramadan
Health Beat, Informative, Know Your Health, Your Health Matters

Reset your Body with Ramadan.

Posted onMay 13, 2019

We witness sleeping and eating routines change during the holy month of Ramadan unlike any other month. The thirty-day period is the perfect opportunity for […] Read More

skincare guide for women
Feminine Health, Informative, Know Your Health, Your Health Matters

An Ultimate Skincare Guide for Women!

Posted onApril 16, 2019April 16, 2019

Are you the one who spends her weekend scrolling obsessively through YouTube looking for beauty tips and skin care? You envy the sight of models […] Read More

E-Cigarettes
Informative, Know Your Health

Electronic Cigarette Health Facts – What You Need to Know

Posted onJanuary 15, 2019January 15, 2019

E-cigarettes appear to be everywhere these days and are used by many as most of them think that it is a useful tool to quit […] Read More

Prostate cancer in Kashmir
Know Your Health, Socio-Health

Living with Prostate Cancer

Posted onJanuary 14, 2019

According to the official reports from the past four years 695 prostate cancer cases were reported in Jammu and Kashmir. In which 242 prostate cancer […] Read More

Dos and Don’ts During This Winter.
Know Your Health, Your Health Matters

WINTER IS COMING! Explore These DOs and DON’Ts For a Healthy Winter.

Posted onDecember 1, 2018January 16, 2019

The winter season in Kashmir is possibly the toughest, yet the most beautiful. Starting from 21 December, the Valley endures a 40-day winter period known […] Read More

Get fit with these ten workouts at home
Know Your Health, Your Health Matters

Get Fit With These Ten Workouts at Home.

Posted onNovember 29, 2018December 1, 2018

When Jim Citrin at “Yahoo! Finance” did a survey among the 20 CEOs regarding their daily life routines, he found some similarities among all of […] Read More

home made tips that may help you in weight gaining
Know Your Health, Your Health Matters

Homemade Tips That May Help You in Gaining Weight

Posted onNovember 23, 2018January 16, 2019

In J&K more than 29 percent of women and over 20 percent of men are either overweight or obese. However, there are also many people […] Read More

Healing From Depression_
Know Your Health, Your Health Matters

Healing From Depression.

Posted onOctober 30, 2018January 16, 2019

Gulshana lives in a four-room cemented house in an area of soura, locally known as “Anchaar. She is sitting in the corner room, lined with […] Read More

Autism in Kashmir
Know Your Health, Your Health Matters

Picturing life With Autism

Posted onOctober 19, 2018November 14, 2018

Glittery Green eyes on Fatima’s face are irresistible. This 4-year –old kid from Awantabhawan, Soura seems to be living in her own fantasy world. She […] Read More

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