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coronavirus
Health Beat, Informative, News

HereÔÇÖs your guide to keep Jammu and Kashmir COVID-19 free.

Posted onMarch 12, 2020March 12, 2020

By the time you finish reading this article, many people must have been inflicted by COVID-19 aka coronavirus. Started in Wuhan, China, the coronavirus epidemic […] Read More

Informative

10 Tips for You to Maintain a Healthy Spine

Posted onJuly 22, 2019

The spine is the central support system of our body. It protects the spinal cord and nerve roots. It helps us to maintain an upright […] Read More

illaaj healthcare
Health Beat, Informative

Why is sleep so important or is it at all?

Posted onJune 28, 2019June 28, 2019

“Try counting sheep” – That’s how my conversations have started to begin, lately. But every time I go to bed, I can only count reasons […] Read More

illaaj
Feminine Health, Health Beat, Informative

Breastfeeding and the benefits associated with it..

Posted onJune 14, 2019June 14, 2019

  Nothing is more beautiful than holding your babe close your bosom. But it’s not only the bonding part that makes this process special. Based […] Read More

illaaj.com
Your Health Matters

Post-Ramadan Eating Precautions and Lifestyle Patterns!

Posted onJune 4, 2019June 11, 2019

  Eid-ul-Fitr is upon us! Celebrated for the joy of breaking fast, this Eid falls┬áon the first day of Shawwal in the Islamic calendar. With […] Read More

illaaj.com
Your Food v/s Good Food

5 desserts you should try this Ramadan!

Posted onMay 28, 2019

Ramadan is here. Ailing broken hearts, flickering diminished hopes and bringing light in everything alive. That’s the beauty of the holy month of Ramadan.┬áRamadan signifies […] Read More

health benefits of Ramadan
Health Beat, Informative, Know Your Health, Your Health Matters

Reset your Body with Ramadan.

Posted onMay 13, 2019

We witness sleeping and eating routines change during the holy month of Ramadan unlike any other month. The thirty-day period is the perfect opportunity for […] Read More

5 vital benefits
Health Beat, Informative, Your Health Matters

5 Vital Health Benefits of Ramadan

Posted onMay 7, 2019

Are you worried that fasting during Ramadan will have a detrimental impact on health? Find out why the month long fast can have some surprising […] Read More

Health Beat, Informative

Pollen Allergies – Phula’i 101. Symptoms and precautions.

Posted onMay 1, 2019May 2, 2019

  If you’re reading this blog, it probably means that you have pollen allergies or you really want to avoid its occurrence by taking over […] Read More

illaaj.com
Socio-Health, Your Health Matters

Fat Shaming – Societal Pressure and Absurdity.

Posted onApril 19, 2019May 7, 2019

ÔÇ£Do you workout? You look SO much better!ÔÇØ   We live in a generation of fat shaming where people like me have started to take […] Read More

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