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Category: Your Health Matters

Get fit with these ten workouts at home
Know Your Health, Your Health Matters

Get Fit With These Ten Workouts at Home.

Posted onNovember 29, 2018December 1, 2018

When Jim Citrin at “Yahoo! Finance” did a survey among the 20 CEOs regarding their daily life routines, he found some similarities among all of […] Read More

home made tips that may help you in weight gaining
Know Your Health, Your Health Matters

Homemade Tips That May Help You in Gaining Weight

Posted onNovember 23, 2018January 16, 2019

In J&K more than 29 percent of women and over 20 percent of men are either overweight or obese. However, there are also many people […] Read More

Woes of cousin marriages in Kashmir, itÔÇÖs time we introspect!
Socio-Health, Your Health Matters

Woes of cousin marriages in Kashmir, itÔÇÖs time we introspect!

Posted onNovember 17, 2018January 16, 2019

Kashmiri community is known for its moral value and rich culture ÔÇô and this is something we as a community hold close to our identity. […] Read More

Healing From Depression_
Know Your Health, Your Health Matters

Healing From Depression.

Posted onOctober 30, 2018January 16, 2019

Gulshana lives in a four-room cemented house in an area of soura, locally known as ÔÇ£Anchaar. She is sitting in the corner room, lined with […] Read More

Autism in Kashmir
Know Your Health, Your Health Matters

Picturing life With Autism

Posted onOctober 19, 2018November 14, 2018

Glittery Green eyes on FatimaÔÇÖs face are irresistible. This 4-year ÔÇôold kid from Awantabhawan, Soura seems to be living in her own fantasy world. She […] Read More

Infertility in Kashmiri Men
Socio-Health, Your Health Matters

Kashmiri Men Find It Hard To Grapple With Infertility

Posted onSeptember 24, 2018November 14, 2018

  Suhail Ahmad and Sameena were college friends before getting married in their early┬á thirties. ÔÇ£I was one of those girls who are always tempted […] Read More

Know Your Health, Your Health Matters

I am a lefty!

Posted onSeptember 19, 2018November 14, 2018

  From threading a needle to opening a juice tin with an opener, the lefties life struggle is real. Lefties covering 10% of total world […] Read More

Popular Infertility Myths
Feminine Health, Know Your Health

5 Popular Infertility Myths, Deflated by Experts .

Posted onSeptember 11, 2018November 14, 2018

Clutching a rim of prescriptions and medical reports, 28-year-old Shayista (name changed) is calmly waiting for her turn with infertility specialist at Rotunda Hygeia Srinagar. […] Read More

Risk in Lipstick
Feminine Health, Your Health Matters

Is There Risk Prowling in Your Lipstick?

Posted onSeptember 1, 2018November 28, 2018

Has your mother ever scolded you for eating her red colored lipstick, while playing a wedding game? Well, our today’s write up will tell you […] Read More

Breast Cancer In Kashmir
Feminine Health, Your Health Matters

Take heed women, these lifestyles, habits and choices can lead to breast cancer.

Posted onAugust 28, 2018November 14, 2018

Breast cancer is the most common among the women in Kashmir. According to the official data recorded in SKIMS J&K, there is rise in breast […] Read More

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