Drink lots of fluids:<\/strong><\/p>\n Most of us have the misconception that staying hydrated is only important during warm months of summers. However, it is equally important during the cold months of winters. In the winter, most of us tend to drink more hot liquids like coffee and tea; however both of these drinks have caffeine in them which draws water out of your body. For staying healthy it is advisable to drink eight glasses of water per day as it helps to:<\/p>\n So this winter don\u00d4\u00c7\u00d6t forget to keep your self-hydrated.<\/p>\n Exercise regularly:<\/strong><\/p>\n Winter is starting to get cold and when it\u00d4\u00c7\u00d6s cold it\u00d4\u00c7\u00d6s really tough to stay motivated about your health and fitness!!<\/p>\n For Kashmiri people, winter is like hibernation where we eat more and do less. But we need to shed layers of fat from our body for which exercise is the best solution. Daily exercise is great for your circulation and energy levels. Plus 20 minutes of physical activity a day will help ward off those winter pounds so don\u00d4\u00c7\u00d6t be lazy as winter push-ups can be your best friend.<\/p>\n \u252c\u00e1Regular exercise can help to:<\/p>\n Sleep at least for eight hours :<\/strong>Working ones usually are very busy with their schedule and they don\u00d4\u00c7\u00d6t get recommended eight hours of sleep .It can be detrimental to a person\u00d4\u00c7\u00d6s energy level and immune system during the winter months. In fact, doctors recommend establishing a relaxing bedtime routine and avoiding alcohol and nicotine for a restful night\u00d4\u00c7\u00d6s sleep.<\/p>\n Eight our sleep during the winters is important for:<\/p>\n \u252c\u00e1Regular hand wash:<\/strong><\/p>\n When cold season hits, everyone is looking for that magical secret to avoid flue. Washing your hands is one of them. Hand washing is the best way to stop the spread of communicable disease, so make a concerted effort to wash your hands before eating or touching your face \u00d4\u00c7\u00f4 especially after spending time on public transit and in shopping malls.<\/p>\n Add Omega 3 Fatty Acids to your winter diet:<\/strong><\/p>\n Omega 3 fatty acids are a healthy type of fat that is naturally found in many food types including fish, plant seeds and nuts. Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies have also shown that omega 3 fatty acids help lower levels of depression, which people commonly feel during the shorter days of winter.<\/p>\n Eat more fiber:<\/strong><\/p>\n Soluble fiber found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fiber also helps reduce cholesterol levels in the body and aids in weight loss and protection against diabetes. This is an especially important winter health tip for seniors who require a high-fiber diet to protect their digestive systems.<\/p>\n Eat More Green and Orange Vegetables:<\/strong><\/p>\n Sticking primarily to vegetables and fruits that are dark green and orange is important in ensuring you\u00d4\u00c7\u00d6re getting healthy nutrients, sugars and fats. Spinach, kale, Swiss chard, squash, carrots and oranges are all delicious during the winter. There are plenty of recipes available to incorporate these items into your regular winter diet.<\/p>\n Don\u00d4\u00c7\u00d6ts:<\/strong><\/p>\n Don\u00d4\u00c7\u00d6t forget to moisturize <\/strong><\/p>\n That winter wind sure wreaks havoc on our skin, so the best beauty secret is to moisturize. Everything from your hair to your skin starts to feel scaly so stock up on thick luxurious moisturizers and don\u00d4\u00c7\u00d6t forget that chapstick! Also, if you\u00d4\u00c7\u00d6re suffering from the sniffles, splurge on moisturized tissues \u00d4\u00c7\u00f4 your nose will thank you.<\/p>\n Don\u00d4\u00c7\u00d6t get trapped eating only comfort food <\/strong><\/p>\n When the wind is howling outside, many of us fall back on the carb- and fat-heavy comfort food like Harisa and Barbeques. However, this will not only impede your weight loss goals but also leave you feeling lethargic and sleepy. So break out of your food rut by eating light and healthy.<\/p>\n Don\u00d4\u00c7\u00d6t overlook sunscreen <\/strong><\/p>\n Summer is not the only time to worry about slathering on sunscreen. Surprisingly, skin damage is still a concern even in a snowsuit. Dermatologists recommend wearing at least an SPF 15 when outdoors in the winter. The glare from snow can be so harmful that they also suggest wearing sunglasses.<\/p>\n Don\u00d4\u00c7\u00d6t Forget Gloves or Mittens<\/strong><\/p>\n When the temperatures reach the negatives, mittens or gloves are a must-have. Driving to work or school in the morning is never fun when you can barely feel your fingers.<\/p>\n Don\u00d4\u00c7\u00d6t forget your hair<\/strong><\/p>\n Winter time can cause your locks to become dry and brittle, leading to breakage and severely unhealthy hair. Use extra conditioners to keep hair moisturized. During the summer, we tend to let the breeze dry our hair. Winter leads to frequent blow drying; use heat protectants to keep your hair shielded from the heat of the styling tools.<\/p>\n Hope this blog was helpful for you , enjoy the beauty of winters in Kashmir.<\/strong><\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"![\"Dos](\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/12\/images.jpg\")
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