{"id":661,"date":"2018-11-23T10:20:10","date_gmt":"2018-11-23T10:20:10","guid":{"rendered":"https:\/\/directory.illaaj.com\/blogs\/?p=661"},"modified":"2019-01-16T05:14:10","modified_gmt":"2019-01-16T05:14:10","slug":"homemade-tips-that-may-help-you-in-gaining-weight","status":"publish","type":"post","link":"https:\/\/directory.illaaj.com\/blogs\/homemade-tips-that-may-help-you-in-gaining-weight\/","title":{"rendered":"Homemade Tips That May Help You in\u252c\u00e1Gaining Weight"},"content":{"rendered":"<p>In J&amp;K more than 29 percent of women and over 20 percent of men are either overweight or obese. However, there are also many people with the opposite problem of being too skinny. Being underweight can be just as bad for your health as being obese.<\/p>\n<p><strong>What does underweight mean:<\/strong><\/p>\n<p>If your body mass index is below 18.5 then you are underweight. This BMI is estimated to be less than the body mass needed to sustain optimal health.<\/p>\n<blockquote><p><strong>You can use BMI calculator from our site to see where you fit on the BMI scale.<\/strong><\/p><\/blockquote>\n<ul>\n<li>Underweight: less than 18.5<\/li>\n<li>Normal\/healthy weight: 18.5 to 24.9<\/li>\n<li>Overweight: 25.0 to 29.9<\/li>\n<li>Obese: 30 or higher<\/li>\n<\/ul>\n<p>These calculations may be slightly inaccurate for a person who is an elite or endurance athlete whose body has a significant amount of muscle. This is because muscle weighs more than fat.<\/p>\n<p>Being underweight can signify as many health concerns to an individual as being overweight can. When a person is underweight, his body doesn\u00d4\u00c7\u00d6t get the nutrients it needs to build healthy bones, skin, and hair.<\/p>\n<p>In this blog, we look at ways to tell if you are underweight, its causes, treatments, and when to see a doctor.<\/p>\n<p><strong>Consequences of being underweight:<\/strong><\/p>\n<p>Being underweight can be just as unhealthy as being obese \u00d4\u00c7\u00f6 if not more. People who are underweight are at risk of<\/p>\n<ul>\n<li>Osteoporosis<\/li>\n<li>Infections<\/li>\n<li>Fertility problems<\/li>\n<li>Weak immune system<\/li>\n<li>Anemia<\/li>\n<li>Irregular cycles<\/li>\n<li>Premature Births<\/li>\n<li>Slow or impaired growth<\/li>\n<\/ul>\n<p><strong>Causes:<\/strong><\/p>\n<p>There are several medical conditions that can cause unhealthy weight loss. Scroll down to know about the causes of being underweight:<\/p>\n<ul>\n<li><strong>Eating disorders<\/strong>: This includes anorexia nervosa, a serious mental disorder.<\/li>\n<li><strong>Thyroid problems<\/strong>: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.<\/li>\n<li><strong>Diabetes<\/strong>: Having uncontrolled diabetes can lead to severe weight loss.<\/li>\n<li><strong>Cancer<\/strong>: Cancerous tumors often burn large amounts of calories and can cause someone to lose a lot of weight.<\/li>\n<li><strong>Infections<\/strong>: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV\/AIDS.<\/li>\n<li><strong>Stress<\/strong> : Stress is the major cause that can result<\/li>\n<\/ul>\n<p>So, if you find abnormal weight reduction in your body try to consult your doctor soon as possible as it can be due to some serious medical conditions.<\/p>\n<p>Besides this, if you are looking to gain a few pounds you can face a couple of challenges. The first one is to build up muscle mass and the second one is to keep harmful fats away from your system. However, there are some home remedies that can help you to gain the necessary weight naturally.<\/p>\n<ol>\n<li><strong> Banana Milkshake<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-662 alignleft\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/cat-1806-720-1-300x200.jpg\" alt=\"Banana Milk Shake for weight gain\" width=\"377\" height=\"251\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/cat-1806-720-1-300x200.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/cat-1806-720-1.jpg 720w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/>Bananas are high in potassium and contain good levels of protein and dietary fiber. To gain weight, take one full glass of banana milkshake at least twice a day. Alternatively, you could also consider consuming at least 3 bananas per day. Follow it up with either a glass of milk or a bowl of curd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If bananas are not your type, you can also indulge in a heavy mixed fruit diet along with plenty of milk. Fruit would provide enough sugars to the system and the milk would be an ideal source of protein.<\/p>\n<ol start=\"2\">\n<li><strong> Muskmelon<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-663 alignright\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/636d122c3ded67f77b050f473d9bdd8b907133ff-300x168.jpg\" alt=\"Muskmelon for weight gain\" width=\"339\" height=\"190\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/636d122c3ded67f77b050f473d9bdd8b907133ff-300x168.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/636d122c3ded67f77b050f473d9bdd8b907133ff-768x430.jpg 768w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/636d122c3ded67f77b050f473d9bdd8b907133ff-1024x573.jpg 1024w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/636d122c3ded67f77b050f473d9bdd8b907133ff.jpg 1140w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/>Muskmelon is also considered to be helpful in weight gain. You need to have three large servings per day for results to show.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong> Warm Milk with Dates:<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-664 alignleft\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/060fc89e-7edb-4781-bdde-6653860e6e6b_16x9_788x442-300x169.jpg\" alt=\"Dates and milk for weight gain\" width=\"355\" height=\"200\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/060fc89e-7edb-4781-bdde-6653860e6e6b_16x9_788x442-300x169.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/060fc89e-7edb-4781-bdde-6653860e6e6b_16x9_788x442-768x432.jpg 768w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/060fc89e-7edb-4781-bdde-6653860e6e6b_16x9_788x442.jpg 786w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/>Dates are rich source of protein .Drink up a glass of warm milk mixed with two to three dates, on a regular basis. Similarly, you could add some figs, almonds and raisins to milk and boil it for some time. This could also be a suitable drink for those combating underweight issues.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong> Rice:<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-665 alignright\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/perfect-steamed-rice-300x200.jpg\" alt=\"Steamed-rice for weight gain\" width=\"410\" height=\"273\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/perfect-steamed-rice-300x200.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/perfect-steamed-rice-768x512.jpg 768w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/perfect-steamed-rice.jpg 1000w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/>Rice is a convenient, low-cost carbohydrate source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat.<\/p>\n<p>Rice is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving, which helps to increase appetite.<\/p>\n<p>When you\u00d4\u00c7\u00d6re on the go or in a rush, small rice bowl can be easily added carbohydrate to your daily diet. To gain weight quickly tries to have rice thrice a day.<\/p>\n<ol start=\"5\">\n<li><strong> Cheese:<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-666 alignleft\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/5afd43e8b9ea532d008b4d16-750-563-300x225.jpg\" alt=\"Cheese for weight gain\" width=\"336\" height=\"252\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/5afd43e8b9ea532d008b4d16-750-563-300x225.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/5afd43e8b9ea532d008b4d16-750-563.jpg 750w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>Cheese has been a staple food for centuries. It\u00d4\u00c7\u00d6s high in calories and fats. If you eat it in larger quantities, it\u00d4\u00c7\u00d6s also a very good source of protein. For gaining weight try to add cheese to your diet chart. You can simply have raw cheese in your diet. Never overcook or fry cheese as it decreases its nutrient value.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><strong> Eggs:<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-667 alignright\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/landscape-1519321899-hard-boiled-eggs-horizontal-300x150.jpg\" alt=\"Boiled Eggs for weight gain\" width=\"390\" height=\"195\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/landscape-1519321899-hard-boiled-eggs-horizontal-300x150.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/landscape-1519321899-hard-boiled-eggs-horizontal-768x384.jpg 768w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/landscape-1519321899-hard-boiled-eggs-horizontal-1024x512.jpg 1024w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/landscape-1519321899-hard-boiled-eggs-horizontal.jpg 1200w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>They are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.<\/p>\n<p>Never skip egg yolk as almost all of the beneficial nutrients are found in it. Try to have 2-3 eggs in your breakfast. In fact, many athletes or bodybuilders will eat six or more daily.<\/p>\n<ol start=\"7\">\n<li><strong> Dark Chocolate:<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-668 alignleft\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/Benefits-of-Dark-Chocolate_FB-300x154.jpg\" alt=\"Dark Chocolate for weight gain\" width=\"452\" height=\"232\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/Benefits-of-Dark-Chocolate_FB-300x154.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/Benefits-of-Dark-Chocolate_FB-768x393.jpg 768w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/Benefits-of-Dark-Chocolate_FB-1024x524.jpg 1024w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/11\/Benefits-of-Dark-Chocolate_FB.jpg 1230w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/>Dark chocolate is the rich source of antioxidants and great health benefits. Besides this, it has a very high-calorie density, meaning it&#8217;s very easy to get many calories from it.Each 100-gram (3.5-ounce) bar has around 600 calories and is packed with micronutrients and health-promoting compounds, including fiber, magnesium and antioxidants. So don\u00d4\u00c7\u00d6t forget to wrap dark chocolate for your busy day.<\/p>\n<p>The secret behind gaining weight is consistently eating more calories than you need. You have to eat something after a break of two hours. Try to have heavy meals thrice a day.<\/p>\n<p>Besides food exercise is important too, so that the additional calories can be used to build muscle instead of just adding fat.<\/p>\n<p>Incorporate above-mentioned foods in your diet chart and if your results are still \u00d4\u00c7\u00a3underweight\u00d4\u00c7\u00d8 consult the professional endocrinologist soon. As sometimes weight problem is due to increased rate of metabolism in your body.<\/p>\n<blockquote><p><strong>Hope this article was helpful for you.\u252c\u00e1 Don&#8217;t forget to check your BMI on illaaj.com. Eat healthy and live healthy.<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In J&amp;K more than 29 percent of women and over 20 percent of men are either overweight or obese. However, there are also many people [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/directory.illaaj.com\/blogs\/homemade-tips-that-may-help-you-in-gaining-weight\/\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,16],"tags":[172,173,40,123,171,47,174,31],"_links":{"self":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts\/661"}],"collection":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":4,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts\/661\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/media\/982"}],"wp:attachment":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}