{"id":184,"date":"2018-07-29T11:53:57","date_gmt":"2018-07-29T11:53:57","guid":{"rendered":"https:\/\/directory.illaaj.com\/blogs\/?p=184"},"modified":"2018-11-15T04:57:44","modified_gmt":"2018-11-15T04:57:44","slug":"how-to-make-healthy-protein-shakes-at-home","status":"publish","type":"post","link":"https:\/\/directory.illaaj.com\/blogs\/how-to-make-healthy-protein-shakes-at-home\/","title":{"rendered":"How To Make Healthy Protein Shakes At Home:"},"content":{"rendered":"<p><strong><em>\u252c\u00e1<\/em><\/strong>From past few years, Athletes and exercise junkies have gone furious for protein shakes and supplements all over the world . A protein shake is best of both worlds when it comes to getting protein into your everyday diet and is used by athletes, recreational gym-goers, slimmers and yummy mummies.<\/p>\n<p>&nbsp;<\/p>\n<p>Vanity aside, however, protein intake is a significant factor to ruminate when exercising, especially if you are one of those who heads straight to the weights room to bench press your body weight<\/p>\n<p>Our body uses protein to grow and repair muscles. Many people get protein in their diets from things like eggs, chicken, steak etc., but there is a huge benefit to getting extra protein into your diet and this is where protein shakes can help.<\/p>\n<p>Protein shake allows you to consume a high quality fast absorbing protein source without unwanted fats and carbs and without spending a fortune on supermarket bought foods.<\/p>\n<p>Are you confused about protein shakes? Do you find these shakes expensive in the market? Don\u00d4\u00c7\u00d6t you trust on market shakes? If your answer is yes then hold your horses as you surely aren\u00d4\u00c7\u00d6t alone. It\u00d4\u00c7\u00d6s fiddly to tell what\u00d4\u00c7\u00d6s healthy to sip and what will lead to a calorie overload. For you, in this blog, we have come up with a complete recipe for healthy homemade protein shakes, these shakes are made with natural ingredients and taste way better than the commercial protein powders. Swipe up for these protein shake recipes.<\/p>\n<ol>\n<li><strong><em>Peanut Butter &#8211; Banana Shake<\/em><\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-185 alignright\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/1-1-300x200.jpg\" alt=\"\" width=\"416\" height=\"277\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/1-1-300x200.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/1-1.jpg 471w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/>This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Here\u00d4\u00c7\u00d6s how to make it.<\/p>\n<ul>\n<li>1 banana, peeled<\/li>\n<li>150g low-fat natural yogurt or soya yogurt<\/li>\n<li>100ml of semi-skimmed milk or dairy-free milk<\/li>\n<li>1 tbsp peanut butter<\/li>\n<li>1 tbsp chia seeds<\/li>\n<li>\u252c\u00a2 tsp cinnamon (or to taste)\u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1 \u252c\u00e1<strong>\u252c\u00e1<\/strong><\/li>\n<\/ul>\n<p><em><strong>How To Prepare :<\/strong><\/em><\/p>\n<p>Simply whiz all the ingredients together in a blender and drink right away!<\/p>\n<p>As ever, remember that a balanced diet and healthy lifestyle will play a massive role in keeping your whole body in tip-top condition \u00d4\u00c7\u00f4 these tips are specifically for all you super-sporty foodies who may require a little extra of the good stuff<\/p>\n<ol start=\"2\">\n<li><strong> Almond-Coconut Protein Shake<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-186 alignleft\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/2-1-200x300.jpg\" alt=\"\" width=\"265\" height=\"398\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/2-1-200x300.jpg 200w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/2-1.jpg 600w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><em><strong>Ingredients :<\/strong><\/em><\/p>\n<p>Almonds are great sources of protein \u00d4\u00c7\u00f4 20 almonds contain about 5 grams of protein. Milk offers an extra dose of protein and flaxseeds give you your daily dose of omega-3s.<\/p>\n<ul>\n<li>20 almonds<\/li>\n<li>\u252c\u00a2 cup unsweetened dried coconut<\/li>\n<li>2 \u252c\u00a2 cups water<\/li>\n<li>1 teaspoon cinnamon powder<\/li>\n<li>1 tablespoon honey<\/li>\n<li>2 tablespoons ground flaxseeds<\/li>\n<li>2 cups milk<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>How To Prepare :<\/em><\/strong><\/p>\n<ol>\n<li>Soak the almonds and the dried coconut overnight in water.<\/li>\n<li>Discard the water in the morning.<\/li>\n<li>Blend the almonds and coconut until you get a coarse powder.<\/li>\n<li>Add milk and blend to get a thick, smooth shake.<\/li>\n<li>Add cinnamon powder, ground flaxseed, and honey. Mix well.<\/li>\n<li>Serve in a tall glass garnished with a dash of cinnamon powder<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-187 alignright\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/3-1-300x172.jpg\" alt=\"\" width=\"433\" height=\"248\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/3-1-300x172.jpg 300w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/3-1-768x441.jpg 768w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/3-1.jpg 981w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><em><strong>3. Chocolate Protein Shake :<\/strong><\/em><\/p>\n<p>This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster. The ingredients make it a good source of protein as well. Here\u00d4\u00c7\u00d6s how to prepare it.<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<ul>\n<li>1 chopped apple<\/li>\n<li>1 tablespoon almond butter<\/li>\n<li>1 tablespoon grated dark chocolate<\/li>\n<li>1 tablespoon cocoa powder<\/li>\n<li>1 cup milk<\/li>\n<li>\u252c\u00a2 cup yogurt<\/li>\n<li>2 pitted dates<\/li>\n<\/ul>\n<p><em><strong>How To Prepare:<\/strong><\/em><\/p>\n<ol>\n<li>Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Whiz it.<\/li>\n<li>Pour the thick smoothie into a glass and garnish with grated dark chocolate.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-188 alignleft\" src=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/4-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/4-1-225x300.jpg 225w, https:\/\/directory.illaaj.com\/blogs\/wp-content\/uploads\/2018\/07\/4-1.jpg 600w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><em><b>\u252c\u00e14. Vegan Raspberry\u252c\u00e1-Banana Protein\u252c\u00e1Shake :<\/b><\/em><\/p>\n<p><em><strong>Ingredients :<\/strong><\/em><\/p>\n<p>Antioxidants, protein, calcium, iron, and energy \u00d4\u00c7\u00f4 you have everything in this protein shake. A wholesome meal on its own, it is deliciously rich too. Here\u00d4\u00c7\u00d6s how to make it.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Ingredients<\/strong><\/em><\/p>\n<ul>\n<li>\u252c\u00a2 cup raspberries<\/li>\n<li>1 medium banana<\/li>\n<li>2 tablespoons almond butter<\/li>\n<li>1 cup almond milk<\/li>\n<li>\u252c\u255d cup water<\/li>\n<\/ul>\n<p><em><strong>How<\/strong><\/em> <em><strong>To Prepare :<\/strong><\/em><\/p>\n<ol>\n<li>Add all the ingredients except water to a high-speed blender and puree to a smooth shake.<\/li>\n<li>Add water to adjust the thickness and pulse for a couple of seconds.<\/li>\n<li>Chill and enjoy.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u252c\u00e1From past few years, Athletes and exercise junkies have gone furious for protein shakes and supplements all over the world . A protein shake is [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/directory.illaaj.com\/blogs\/how-to-make-healthy-protein-shakes-at-home\/\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,16],"tags":[39,36,40,34,37,38,35],"_links":{"self":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":9,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/posts\/184\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directory.illaaj.com\/blogs\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}